9 Simple Steps to Meditation Benefits with Mirree

10 Page Meditation Guide for Mental Clarity and Emotional Stability!

Meditation helps achieve a greater sense of self-awareness. It improves your sleep and boosts our Alpha brain waves which aid our ability to learn, memorize and store brand new information. You will find simple instructions in this Meditation guide to help you make the most of the many benefits associated with meditation.

Mirree is a Contemporary Aboriginal Artist from Wiradjuri country in NSW Australia. She won the "Teacher of the Year" award in 2009 for her work teaching at the Canberra Institute of Technology at the Aboriginal Centre teaching cultural Art to students from the ages of 15-55, making the students feel that sense of belonging through their Art. She has been painting since a teenager; she wishes to share her gift of painting & story telling to the world. Purchase Mirree’s Art here: www.dreamsofcreation.com OR follow her on facebook: https://www.facebook.com/artbymirree

Get your Original Painting to go with your Guide here